Tag Archives: Fitness

The Quest For Better Health

Today at my company’s quarterly meeting we heard from a speaker by the name of Joe Dillion. Joe is a world renowned trainer of world class athletes and has committed to educating people about healthy lifestyles. Some people might think … Continue reading

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Cardio Days

Anyone else reading this blog lack motivation on cardio days? Its something I suffer from often. I typically do an intense full body workout M-W-F, with cardio days on T-TH. The only problem with this program design is that I … Continue reading

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