Category Archives: Fitness

The Quest For Better Health

Today at my company’s quarterly meeting we heard from a speaker by the name of Joe Dillion. Joe is a world renowned trainer of world class athletes and has committed to educating people about healthy lifestyles. Some people might think … Continue reading

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In Christianity you just can’t say the “F” word

Sunday At church, the pastor read from Colossians 3. She used an extended metaphor of putting on different “clothing articles,” that were actually different virtues, and “taking off,” certain vices. I admit that I didn’t totally get the metaphor, but … Continue reading

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Words to Live by

Philipians 2: 14-17 14Do all things without grumbling or questioning, 15that you may be blameless and innocent, children of God without blemish in the midst of a crooked and twisted generation, among whom you shine as lights in the world, 16holding fast to the word of life, so that in the … Continue reading

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Friday Quick Tip

Warm-up first. Too many people think they need to stretch before they workout. The NSCA recommends doing a warm-up first. This allows your muscles to become more elastic and stretching more effective. If you plain on lifting don’t bother with the stretch … Continue reading

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Fasting

Recently, I had a friend ask me about fasting and how it related to health and weight loss. I have had this asked of me before, so I thought I would go ahead and post on it. The first thing … Continue reading

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Matthew 7: 1-6

Judging Others 1 “Do not judge, or you too will be judged. 2For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you. 3 “Why do you … Continue reading

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Cardio Days

Anyone else reading this blog lack motivation on cardio days? Its something I suffer from often. I typically do an intense full body workout M-W-F, with cardio days on T-TH. The only problem with this program design is that I … Continue reading

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