25 Minute Workout

1.)
DB chest press
Lat pull-down
Squats
Bent-over barbell rows
Dips
KB swings

2.)
Bosu crunches (feet off of floor)
Bosu cross pikes (one leg bent on floor, touch opposite hand to opposite toe, like a V-Up)
Burpees
MB chest pass against the wall
Bicep curls

3.)
Band woodchops
Single arm band chest press
Full sit ups
Wall slides for shoulders

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About Jason Vogel

Why hello there! My name is Jason vogel and I am a team member here at Modern Christian Man. I am a 23 year old graduate of the Ohio State University. I am fortunate enough to have earned a degree in Exercise Science from the aforementioned university and am putting it to good use as a personal trainer in Westerville, OH. I work for a small training studio with a Christian owner, allowing me to train in a way that glorifies both God, and the talents he blessed me with. God has given me a passion for fitness, and I intend to use it to His glory.
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One Response to 25 Minute Workout

  1. aj johns says:

    Jason,

    I am only doing this work out if it guarantees i look as good as you! Hope things are going well man,

    AJ Johns

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